Few topics generate as much confusion — or as many strong opinions — as hormone therapy. Some women are told it’s the answer to everything. Others are warned to avoid it entirely. At Restore Wellness , our approach is neither extreme. Hormone therapy can be appropriate and effective for some women, but it isn’t necessary or suitable for everyone. The key is understanding what it is, what it does, and when it makes sense. First: What Is Actually Changing in Menopause? During p